5 wellness tips for supporting brain health

Do you often walk into a room and forget why you went in there? Or you can’t seem to shake the mental fog when you’re trying to focus? If so, you’re not alone, we have all experienced this at some point, but it can be quite debilitating and hinder us from performing tasks when it consistently occurs. So, whether it’s memory, cognition or concentration that you might be struggling with, it’s important to give your brain the support it needs.

Battle brain fog and sharpen your mind with these 5 key wellness tips to support brain health!

1. Adopt a brain-loving diet

Fats and carbohydrates often get a bad rap, but they are both essential in supporting brain health. Focus on a Mediterranean style diet rich in fruits, vegetables, beans, legumes, nuts, seeds and fatty fish as they provide a host of brain-loving nutrients, such as omega-3 fatty acids and antioxidants to support brain health.  

2. Prioritise quality sleep

If you have ever had a poor night’s sleep, then you would know the struggle of trying to function for the rest of the day. Quality sleep significantly impacts brain health with immediate and long-term effects, so not only should you aim for between 7 and 9 hours of sleep but you should also consider how well you’re sleeping throughout the night. Establish a good bedtime routine and avoid stimulating activities and exposure to blue light immediately before bedtime, such as scrolling on your phone. Instead, choose more calming activities, such as reading, to help wind down and avoid a disrupted sleep.

3. Mental stimulation

The brain is an organ that should be treated like a muscle, if you don’t regularly use or challenge it, it will weaken, and the more you perform exercises for your brain, the stronger it becomes. There are many engaging activities that can help stimulate your mind, such as learning a new instrument or language or solving complex puzzles. Try to incorporate these daily to continuously challenge and form new neural connections to strengthen the brain.

4. Move your body

Exercise offers many benefits, including supporting the health of your brain by increasing blood flow and oxygen transportation, while also helping to promote the growth of new brain cells. Aim for light to moderate daily exercise, such as walking or swimming.

5. Supportive supplements 

If you’re not someone who regularly eats a lot of fish and might not be receiving omega-3 fatty acids in your diet, consider Herbs of Gold Triple Strength Omega-3, a high-strength fish oil supplement rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) to support cognitive function and memory recall. Or if you’re just looking for some extra support with focus, try Herbs of Gold L-Theanine 200mg which contains high strength theanine to support mental concentration and clarity.

Always read the label and follow the directions for use.