Articles
Top tips for healthy cholesterol management
Diet plays a huge role in informing the rest of our body’s health and functioning. In particular, our diet is a significant factor in our cardiovascular health. Read on to...
The brain and heart connection
We often think of the brain and heart as two separate powerhouses - one that helps us think, and the other that keeps everything running. In fact, the two are...
Best nutrients for stress
In today’s world, productivity is often seen as a badge of success, but how successful are you really if your calendar is your biggest sources of stress? If you feel...
The connection between energy and stress
In today’s fast-paced world, it’s common to feel both stressed and low on energy. While these may seem like separate issues, they are deeply connected. Understanding this link can help...
Is your gut stressing you out? Understanding th...
Did you know that your brain and your gut are a dynamic duo constantly sending messages back and forth? This synergistic connection is known as the gut-brain axis and demonstrates...
Struggling with mental focus? Try L-Theanine!
Have you ever been in a conversation and gone blank trying to answer a simple question? Or maybe you have a work or study deadline and all you can do...
