Your go-to strategies for supporting good memory!
Good memory is essential for good health. Innately, our memory is essential for shaping who we are, creating and strengthening...
5 ways to nourish a healthy heart
It’s said that your mind only knows some things – but your heart knows everything!
The art of staying focussed
Ever find yourself walking into a room only to forget why you went in there in the first place?
Stock up your armoury with antioxidants!
Antioxidants represent a large group of compounds that reduce free radicals in the body, which is critical for the maintenance...
Healthy digestion tips for summer
Looking and feeling your best over summer means feeling good on both the inside and the outside. It’s time to...
Nutrition and a healthy liver
You might have heard about foods that are good for your heart, or nutrients that support a healthy brain -...
How to choose the right B complex for you!
The B vitamin family is made up of vitamins B1, B2, B3, B5, B6, B12, folate and biotin, all of...
Putting the spotlight on sperm!
Sperm need to be in peak physical fitness to function at their best! For males, that means not overlooking the...
What is Ubiquinol?
Ubiquinol is the active form of coenzyme CoQ10 (CoQ10) which has been reduced to make it more easily usable by the body.
Signs that your body may need more magnesium!
Given the broad role of magnesium in the body, it’s no surprise that when intake is inadequate, a wide spectrum...
Top 5 health benefits of magnesium
The human body needs 21 different essential minerals to function properly. Essential means they must be taken in the diet...
The magnesium mild migraine connection
More than just a headache – mild migraines can be enough to interrupt your day, often occurring with a myriad...
Ask a naturopath
If you have any questions or looking for advice on suitable supplements, our dedicated team of specialists are here to help you
