For optimal results, it’s best to work from every angle of health. We recommend considering the holy trinity of wellness strategies that fall under:
Lifestyle
- Stay active. Exercise improves blood flow to the brain and supports neuroplasticity, the brain’s ability to adapt and grow[1].
- Get adequate sleep. Sleep is critical for memory consolidation. Research published in Nature Reviews Neuroscience shows how sufficient sleep supports cognitive performance, especially in children[2].
- Stimulate your brain. Engaging in mentally stimulating activities like puzzles and games promotes neurogenesis, the creation of new neurons[3].
Diet
- Opt for omega-3s. Omega-3 fatty acids found in fish, walnuts and flaxseeds are crucial for brain health. These nutrients are linked to improved memory and cognitive function[4]
- Amplify your antioxidant intake. Blueberries, spinach, and kale are rich in antioxidant compounds such as flavonoids, which protect the brain from oxidative stress and improve memory[5].
- Incorporate leafy green vegetables. Leafy greens such as kale, spinach, collards and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate and beta carotene. A 2022 systematic review suggested that adherence to a Mediterranean diet, which includes high consumption of leafy greens, may reduce the risk of cognitive concerns and improve cognitive function[6].
Medicinal therapeutics
With a range of nutraceuticals and herbal medicines touted to be game-changers for memory and cognition, there is one therapeutic ingredient that stands out – Brahmi (Bacopa monnieri). Why? Brahmi has a long history of use, a large breadth of science-backed health benefits and is prized for its wide-age suitability.
The low-down on Brahmi
Let’s unveil more about this fascinating herb! Brahmi is traditionally used in Ayurvedic medicine as a brain tonic to improve memory and cognition and is often referred to as a “Medhya Rasayana”, meaning a rejuvenator for the brain. A wealth of studies demonstrates the memory-supporting abilities of Brahmi, particularly BacoMind®, a patented extract, which has been clinically trialed for its memory enhancing properties in children, adolescents and elderly individuals.
How can you reap these cognitive benefits? Consider Herbs of Gold Super Brahmi 6000! It contains high-strength Brahmi, as the clinically studied BacoMind®, to improve mental recall, while at the same time supporting mental clarity and cognitive function of in adolescents, teenagers and elderly individuals. While it can be taken long-term to support cognitive function over time, it’s a great option for students who require extra support during times of great mental load, e.g. studying for exams.
Always read the label and follow the directions for use.
[1] Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2019). Be smart, exercise your heart: Exercise effects on brain and cognition. Nature Reviews Neuroscience, 20(2), 65-74.
[2] Rasch, B., & Born, J. (2019). About sleep’s role in memory. Nature Reviews Neuroscience, 20(8), 499-510.
