A naturopath’s guide to balancing stress hormones
Stress is an unavoidable aspect of living, and thankfully it isn’t always a bad thing. In the short term it...
Hack your happines!
Did you know the production and balance of certain brain chemicals (aka neurotransmitters) is key to feeling happy and healthy?...
Is pain keeping you up at night? Consider these tips!
Living with or experiencing pain can be physically and emotionally draining, making everyday activities difficult or impossible. It can impact...
Circadian rhythm: optimising sleep health
Your body’s natural knowing to wake in the morning and sleep at night is a feat of intricacy. While one...
Nurturing the nervous system with magnesium
As an essential mineral, magnesium plays a crucial role in various physiological functions in the body, with a particular focus...
Which Herbs of Gold magnesium is right for you?
With so many magnesium options available – don’t let being spoilt for choice become overwhelming! Take the time to understand...
Suffering from muscle cramps? Consider magnesium!
Muscle cramps are an unwelcome discomfort that can affect anyone, from athletes training vigorously to individuals simply trying to get...
Dietary changes for digestive health
Digestive discomfort is commonly linked to the foods consumed. If this sounds like you and you are tired of feeling...
Gastrointestinal inflammation insights
Inflammation is a critical bodily response designed to protect and heal the body. However, when inflammation impacts critically important sensitive...
Three ways to help support beneficial gut flora
In recent years, scientific understanding of the gut microbiome has revolutionised our approach to health. These microbes play pivotal roles...
Understanding cortisol in the stress response
Cortisol, which is often referred to as the stress hormone, plays a crucial role in the body’s response to stress.
Stress & Mild Anxiety – What’s the difference?
In the hustle and bustle of modern life, the terms "stress" and "mild anxiety" are often used interchangeably. Both can...
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