What is Inflammation?
Inflammation is the body's response to harmful stimuli, such as pathogens, damaged cells, or irritants. The process involves immune cells, blood vessels, and molecular mediators working together to eliminate the cause of cell injury and initiate tissue repair.
Inflammation and the gastrointestinal system
Inflammation in the GI system can occur in any part of the GI tract, including the stomach, intestines, and colon, and can be accompanied by a wide variety of symptoms.
Inflammation in the GI system can be caused by a whole range of factors including but not limited to stress, diet, and even environmental factors. Several mechanisms can contribute to inflammation within the GI system including the gut’s individual immune response as well as imbalances in the natural flora of the gut, commonly known as the microbiome.
Inflammation can also impact the digestive system’s ability to absorb nutrients and process food, leading to digestive discomfort.
Managing inflammation in the GI system
Effective management of inflammation in the GI system involves a multi-tiered approach including a combination of lifestyle and dietary changes. Adopting an anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce inflammation, as well as determining and avoiding trigger foods.
Stress can also exacerbate GI inflammation. Techniques such as mindfulness, meditation, and regular exercise can help manage stress while probiotics, like Herbs of Gold Probiotic 60 Billion can help restore beneficial gut flora.
Herbs like Calendula can also be useful. Calendula is traditionally used in Western herbal medicine as an anti-inflammatory to help relieve mild gastrointestinal tract inflammation. Calendula has been combined with Aloe Vera and Licorice in Herbs of Gold Gut Care, soothing irritated tissues and supporting gastrointestinal mucosal membrane health.
