Supplemental magnesium is available in many different forms, each with varying bioavailability in the body. As a test, forms of magnesium that dissolve well in liquid are more completely absorbed in the gut than less soluble forms.
There are organic and inorganic forms of magnesium. Organic forms include the amino acid chelates, citrate, glycinate, threonate and orotate, while inorganic forms include oxide, chloride and carbonate. Organic forms of magnesium are generally better absorbed and don’t tend to produce digestive disturbances, such as diarrhea, when compared to inorganic forms. In studies, organic forms of magnesium consistently show greater bioavailability than inorganic forms.
So, understanding all of this, which Herbs of Gold magnesium is right choice to help meet your magnesium needs?
A great all-round magnesium supplement in tablet form that contains high-strength magnesium from four different sources of highly bioavailable organic magnesium, including magnesium amino acid chelate, magnesium citrate, magnesium glycinate and magnesium orotate. Herbs of Gold Magnesium Forte supports muscle health and healthy muscle contraction function, helping to prevent a magnesium deficiency in the body when dietary intake is inadequate.
Contains high-strength magnesium in the highly bioavailable citrate form, available as a capsule with flexible dosing to suit individual needs. Herbs of Gold Magnesium Citrate 900 supports muscle health and helps reduce the occurrence of muscle cramps when dietary magnesium intake is inadequate. Magnesium Citrate 900 can also be useful for relieving symptoms of premenstrual tension, reducing menstrual cramps and menstrual pain, while also reducing the occurrence of mild migraine.
A bio-enhanced magnesium powder containing high-strength magnesium supporting muscle health and muscle function both during and after exercise. Available in a delicious lemon-lime flavour, this magnesium supplement also contains B vitamins to support energy production and nervous system health, as well as vitamin C, zinc and selenium to not only support immune system health but to also act as strong antioxidants in the body.
If you’re experiencing tablet fatigue, Herbs of Gold Magnesium Cream might be the answer you’re looking for. Providing high-strength magnesium for topical application, Herbs of Gold Magnesium Cream supports muscle health and muscle relaxation in a skin-friendly, fragrance-free formula free from any parabens, mineral oils, benzoates, ethanol, phthalates, sulfates and silicones.
Formulated with a blend of the well-absorbed organic forms of magnesium, magnesium citrate and magnesium amino acid chelate with children in mind, Herbs of Gold Children’s Magnesium Care supports nervous system function and muscle health in children, while helping to relieve muscle cramps in children when dietary magnesium intake is inadequate. Children’s Magnesium Care also supports healthy teeth and brain health in growing little bodies and is suitable for use in children from 4 years and up.
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If you’re still not sure which Herbs of Gold Magnesium is right for you, why not give one of our friendly qualified Naturopath’s a call who can chat to you about your personal needs and help you select the right magnesium product for you. Our Naturopaths are available anytime between 8.30am and 5.30pm Monday to Friday AEST.
 Schuchardt, J. P., & Hahn, A. (2017). Intestinal Absorption and Factors influencing bioavailability of magnesium-an update. Current Nutrition and Food Science, 13(4), 260–278.