Unleashing your full potential is about more than just the journey - it’s about living a life where your talents are fully realised, your aspirations are within reach, and every day brims with possibility.
Do you dream about a life of limitless opportunity – if only you had the energy?
Maybe it’s a sign to park the caffeine that’s helping you navigate through the day and explore other ways to offer sustainable energy without the mid-afternoon crash.
Enter activated Bs …. an often overlooked but incredibly potent ally in the search for energy.
B complex vitamins are a collection of eight key vitamins, including B1, B2, B3, B5, B6, biotin, folate and vitamin B12, with each playing an important role in energy production in the body. B vitamins are often recommended together as they work in concert to carry out essential physiological processes in the body.
Their water-soluble nature means they are predominantly not stored in the body, so frequent replenishing is required.
Why activated Bs?
After being broken down from food, B vitamins circulate in the bloodstream until they undergo an activation process, providing them in a form where they can be absorbed and used by the body. This process requires certain enzymes as well as good digestive and liver function. For some, this process can be slow and difficult.
As B vitamins can also move through the body quite quickly, slow conversion to their active form can mean they are eliminated before they can exert maximum benefit, offering a lesser effect in the body.
You can bypass the activation step in the body by taking an already activated form of certain B vitamins. Taking an activated B vitamin means the body does less to gain more, allowing the already activated form to be absorbed quickly, meaning less is at risk of elimination.
So, how do activated B vitamins contribute to activating energy? Let's delve into their roles:
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Energy production: The B vitamins are involved in supporting energy production, helping convert carbohydrates, fats, and proteins from the diet into usable energy. Without an adequate supply of B vitamins in the diet, the energy production process can be hindered, leading to feeling flat and indifferent. Herbs of Gold Activated B Complex.
- Stress: In today's fast-paced world, stress is often an inevitable part of life. Vitamin B5 supports a healthy stress response in the body, where herbs like Holy basil can relieve the symptoms of stress while promoting body adaptation to stress. Herbs of Gold Activated B Stress.
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Neurotransmitter synthesis: Vitamin B6 assists the synthesis of neurotransmitters, important chemical messages that support emotional wellbeing. Herbs of Gold Vitamin B6 100mg.
Now we understand the important role some of the activated B vitamins can play in activating energy, how can we incorporate them into our lifestyle? Here are some practical tips:
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Eat a balanced diet: Obtaining nutrients from whole foods is always the preferred way to get adequate amounts of vitamins and minerals. Include plenty of B vitamin-rich foods in your diet, such as leafy greens, legumes, whole grains, nuts, seeds, eggs, and lean meats. Consuming a varied and balanced diet ensures you get a spectrum of nutrients to support energy production and overall health.
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Manage stress: Incorporate stress-reducing practices into your daily routine, such as meditation, yoga, deep breathing exercises, or spending time in nature. Persistent stress can deplete the body’s energy reserves. By managing stress effectively, you indirectly impact the amount of energy you have.
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Stay hydrated and active: Dehydration can sap your energy levels, so be sure to drink plenty of water throughout the day. Additionally, regular physical activity boosts circulation, oxygenation, and metabolism, all of which contribute to enhanced energy levels.
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Prioritise sleep: Quality sleep is essential for energy restoration and overall wellbeing. Aim for at least 7 hours of uninterrupted sleep each night and establish a relaxing bedtime routine to promote restful sleep.
- Choose quality supplements: If your dietary intake of B vitamins is inadequate, then consider a quality B vitamin supplement that contains the already activated forms of these important nutrients, such as methylcobalamin and methylfolate. These forms are available for immediate use in the body, skipping the activation or conversion process.
Activating energy is not just about powering through the day with caffeine or stimulants; it's about nourishing our bodies and minds with the nutrients and practices that support vitality from within. Activated B vitamins can be an important part of the supportive journey, providing the nutrients for energy production, a healthy stress response in the body, and overall health and wellbeing.
