Glow from within: Nutrients that support skin health

We’re often quick to turn to external treatments when looking at skin health and while they’re common, we sometimes overlook the powerful benefits of nutrition to provide support from within. Key nutrients such as omega-3 fatty acids, vitamin C, zinc and proteins like collagen are all essential to support skin health. 

If you’re ready to achieve a glow from within, consider incorporating these key nutrients to support your skin health!

Top nutrients to support skin health:

Essential fatty acids

Omega-3 fatty acids support skin health by relieving inflammation. Omega-3 is primarily found in fatty fish, including salmon, mackerel and sardines. If you don’t consume fish regularly, consider supplementing with a high-grade, concentrated fish oil, such as Herbs of Gold Triple Strength Omega-3. Otherwise, for a plant-based alternative, consider Sea buckthorn oil, which is a rich source of omega 3, 6, 7 and 9 (with 3 and 6 being essential fatty acids that the body cannot produce on its own so must be obtained from the diet). The extracted oil of this berry is known for its high-strength omega-7 to support skin hydration. Try Herbs of Gold Sea Buckthorn Oil, a high-strength vegan-friendly supplement that provides a rich source of fatty acids to support skin health.

Collagen

Collagen is a crucial protein that is abundant in our body and ensures the structural integrity and strength of connective tissue. Collagen is derived directly from animal sources such as bone broths, organ meats and fish skin and bones. However, other nutrients like vitamin C and zinc are essential to produce collagen. 

Vitamin C and zinc

Vitamin C and zinc are both required for the synthesis of collagen. Vitamin C contributes to normal collagen formation for the normal function of skin, while zinc contributes to normal skin structure and wound healing. Vitamin C can be found in citrus foods such as oranges, kiwi, lemon and vegetables like broccoli and kale. Rich sources of zinc include shellfish, meat and poultry and nuts, seeds and legumes. For support through supplementation, consider Herbs of Gold Collagen which contains high-quality fish collagen along with vitamin C and zinc to contribute to cell protection from free radicals. 

A balanced and abundant diet not only ensures you get these key nutrients essential for skin health but can also offer holistic support by assisting with gut and hormone health which are known to affect the health of our skin. So, stay hydrated, eat a wide variety of colourful fruits, vegetables, nuts and seeds and if you consume animal products don’t turn your nose up to organ meats, gelatin and bone broths rich in skin loving nutrients. For additional support through supplementation, check out Herbs of Gold's full skin hair and nail supplement range.

Always read the label and follow the directions for use.