Identify and manage stress like an expert!

Identify and manage stress like an expert!
Stress can manifest in various ways, some more obvious than others. By understanding what stress looks like, we can better identify and address it when it occurs. Read on to learn about the telltale signs of stress and the strategies you can use to support your resilience today!

Stress is ubiquitous. In today’s fast-paced world, stress has become normalised to the point that we wear it like a ‘badge of honour’. It can loom over us as we try to navigate busy roads or creep into our bed at night if we can’t mentally shake the overwhelm from a tough day at work.

How can we tell if we are stressed?  

Stress can affect the whole body. This means it can manifest in many ways, both physically and mentally. Traditional signs of stress include nervous tension, irritability, fear and anger but can also present less conspicuously as:

  • Low energy
  • Low concentration
  • Disrupted sleep
  • Nervous and muscle tension
  • Digestive issues
  • Dissatisfaction with the things you usually enjoy

Now that you know what stress looks and feels like, how can you start managing it healthily? Nip stress in the bud by implementing our top four strategies below!

1. Meet your sleep needs

    Stress and sleep are tightly linked. In a vicious cycle, stress can interrupt our sleep quality and quantity, whilst poor sleep can exacerbate our stress levels. Concerningly, only 4 out of 10 Australians are getting adequate sleep[1]. Try and get 7-9 hours of shut eye each night.

    2. Exercise your vocal cords

      Humming, singing and chanting can help stimulate the vagus nerve, a key modulator of the nervous system responsible for relaxing the body and bringing it back to balance especially after a stressful event. There is proof in the pudding as science shows it can help with our resilience to stress[2]. Consider this your prescription to crank up the stereo and belt out your favourite tunes!

      3. Practice ‘earthing’

        ‘Earthing’ is the practice of making direct bodily contact to the earth’s natural and subtle electric charge, an activity that can influence the bioelectrical balance of the body. Research shows it can increase overall wellbeing, improve mood and lessen physical pain[3],[4]. Spending time barefoot outdoors in contact with natural conductive surfaces like grass, stone and sand is a great way to practice earthing.

        4. Try medicinal herbs

          Rhodiola, Ashwagandha and Licorice have a long history of use for stress. Rhodiola is traditionally used in Western herbal medicine (WHM) to enhance mental and physical stamina and relieve the symptoms of stress such as weariness and fatigue. Ashwagandha is traditionally used in Ayurverdic medicine to support the nervous system and promote vitality whereas Licorice is traditionally used in WHM to support healthy adrenal gland function. Herb of Gold Stress Ease provides a blend of these herbs that work in harmony to support a healthy stress response in the body.

          [1] Economics, D. A. (2017). Asleep on the job: Costs of inadequate sleep in Australia.

          [2] Kok, B. E., Coffey, K. A., Cohn, M. A., Catalino, L. I., Vacharkulksemsuk, T., Algoe, S. B., ... & Fredrickson, B. L. (2013). How positive emotions build physical health: Perceived positive social connections account for the upward spiral between positive emotions and vagal tone. Psychological Science, 24 (7), 1123-1132.

          [3] Ober, C., Sinatra, S. T., & Zucker, M. (2010). Earthing: the most important health discovery ever? Basic Health Publications, Inc..

          [4] Chevalier, G. (2015). The effect of grounding the human body on mood. Psychological Reports,116 (2), 534-542.


          Products you may be interested in

          all products antioxidants b vitamins best selling products bones & joints cardiovascular health children's health drawn from goodness energy eye health gut & liver hair skin & nails home page immunity latest special offers magnesium make this winter golden memory & concentration men's health metabolics multivitamins muscle health new & improved products nutritional oils nutritionals pain & inflammation pregnancy & reproductive health stress, sleep & mild anxiety trending products vegetarian & vegan women's health article Stress sleep & anxiety

          Activated B Complex



          Quercetin Complex



          Magnesium Citrate 900



          Magnesium Forte



          Vitamin D3 1000



          Vitamin C 1000 Plus



          Ultra Zinc +