We explore some of the immune-supporting gems you can cultivate right in your backyard and understand how they can help maintain and support both your immune system and your general health.
Garlic: The immune powerhouse
Garlic (Allium sativum) is one of the most potent natural immune options you can grow in your garden. Renowned for its pungent flavour and medicinal properties, garlic has been used for centuries to combat infections and improve overall health. Garlic is a great addition to soups and stews, or if you’re game, whole roasted cloves are delicious with the longer cooking time removing the bitterness of the bulb.
Ginger: The warming healer
Ginger (Zingiber officinale) is another garden gem known for its immune-supporting properties. This spicy root is packed with bioactive compounds like gingerol, which have powerful anti-inflammatory properties. Ginger is traditionally used in Western herbal medicine (WHM) to support healthy blood circulation. Good circulation is assists in the transport of immune cells throughout the body.
Aloe vera: Homegrown care
Aloe vera supports digestive system health and healthy mucous linings of the digestive system. As up to 80% of the body’s immune cells are located in the gut, a healthy digestive system and healthy gut are crucial for supporting a strong immune system. Herbs of Gold Gut Care.
Turmeric: The golden spice
Turmeric (Curcuma longa) is a golden-yellow spice that has gained fame for its strong anti-inflammatory and antioxidant properties. The active compound in turmeric, curcumin, is primarily responsible for its health benefits. Both acute and chronic inflammation can impact the health of the immune system, lowering the body’s natural defences. Herbs of Gold Bio Curcumin 5400.
Thyme: The versatile aromatic
Thyme (Thymus vulgaris) is a versatile herb that is both easy to grow and packed with immune-supporting properties. Thyme has been traditionally used in WHM to reduce excess mucus and relieve cough and symptoms of sore throat, actions particularly helpful during cold and flu season. Herbs of Gold Berberine ImmunoPlex.
Oregano: An antioxidant powerhouse
Oregano (Origanum vulgare), in addition to its culinary uses, boasts impressive health benefits, particularly for the immune system. This aromatic herb is rich in antioxidants, which help to protect the body's cells from damage caused by free radicals. Oregano also contains compounds like carvacrol and thymol, supporting immune system health. Herbs of Gold Organic Oregano Oil.
Growing your immune garden
Creating a garden dedicated to immune-supporting plants is a rewarding way to support your immune health through the winter months as well as help you take a significant step towards a healthier lifestyle. Gardening itself is a therapeutic activity that connects you with nature and provides physical exercise, further boosting your overall wellbeing.
Incorporating these powerful plants into soups, stews, roasts, teas, smoothies and stir-fries are just some of the ways in which you can incorporate your garden in your immune defence strategies.
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