Signs and symptoms of low iron
- Fatigue and weakness. Considered one of the most common symptoms, low iron reduces the oxygen available to muscles and tissues, leaving you feeling tired.
- Pale skin. Haemoglobin gives blood its red color, so a lack of it can cause skin to appear pale.
- Shortness of breath. Reduced oxygen levels in the blood can make even light activities feel exhausting.
- Cold hands and feet. Poor circulation due to low iron may lead to a constant feeling of coldness.
- Brittle nails and hair loss. Iron deficiency can weaken nails and cause hair to thin or fall out.
- Dizziness or headaches. Decreased oxygen delivery to the brain may result in frequent headaches or light-headedness.
- Cravings for non-food substances. Known as pica, this unusual craving (e.g. for dirt or ice) is a potential sign of dietary iron deficiency.
How to address low iron
If you resonate with any of these signs and symptoms, it might be time to get your iron levels checked! In the meantime, there are a range of holistic strategies you can start incorporating today to help get your iron back on track.
Dietary strategies
- Include iron-rich foods. Haem iron found in animal products like red meat, poultry, and fish, is highly absorbable. Non-haem iron sources like spinach, lentils, and fortified cereals are also beneficial but may require additional support for absorption.
- Pair with vitamin C. Consuming vitamin C-rich foods (e.g. citrus fruits and capsicum) alongside iron boosts absorption. For instance, a spinach salad with lemon juice is a great combination.
- Avoid inhibitors. Limit intake of tea, coffee, and high-calcium foods around iron-rich meals, as they can hinder iron absorption.
Lifestyle strategies
- Address underlying conditions. Heavy periods, long-distance running, poor gastrointestinal health, or pregnancy can affect iron levels. Consult a healthcare provider if needed.
- Cook with cast iron. Cooking acidic foods in cast iron pans can increase the iron content of meals.
Supplemental support
If you require extra support, it may be wise to introduce a high-quality iron supplement such as Herbs of Gold Organic Iron MAX. Organic Iron MAX contains Ferrochel™ iron, a well-absorbed form of iron that is gentle on digestion to maintain iron levels in the body and prevent dietary iron deficiency.
By combining dietary, lifestyle and supplemental strategies, you can optimise iron with ease and support your journey toward feeling like your best self!
Always read the label and follow the directions for use.
