Magnesium in childhood development

Kids move through busy ever‑changing stages, developing their little bodies, learning new skills and staying active from morning to night. One mineral in particular stands out for its wide-ranging benefits for children’s health - read on to discover why magnesium plays such an important role in supporting growing kids.

Magnesium is involved in over 600 biochemical processes in the body, which makes it especially important during periods of rapid growth. As children’s bodies develop so quickly, they rely on key nutrients like magnesium to support healthy bones, muscle function, nervous system health, energy production and general health and wellbeing.

Simple ways magnesium supports growing children:

• Regular movement and playtime are essential for active children, providing fresh air and sunshine. Magnesium supports healthy bones and muscles as they grow and play. 
• Kids are active and constantly on the move, which mean their bodies need steady energy to fuel play, learning and growth. Magnesium is a key mineral that supports carbohydrate metabolism and energy production in children.
• Make space for rest. Growing bodies need time to rest and recharge. Magnesium supports nervous system health, helps children unwind and supports a healthy response to stress.
• Kids are learning everyday as they explore new ideas, build skills and make sense of the world around them. Magnesium supports brain health in children.
• Kids are growing and their bones are developing rapidly, which means they need a steady supply of key nutrients such as magnesium to support this process. Magnesium aids healthy bone development, building and growth in children. 

The Australian Government recommended dietary intake (RDI) for magnesium varies by age and is outlined as follows[1]:

• Children aged 1-3 years: 80mg/day
• Children aged 4-8 years: 130mg/day
• Children aged 9-13 years: 240mg/day

To help meet the RDI, add magnesium rich foods to everyday meals. Foods high in magnesium includes leafy greens, nuts, seeds, whole grains and legumes, which can be easily blended into smoothies, mixed into pasta sauces or added to muffins to make them easier for kids to enjoy.

If you're looking for a little extra support, consider Herbs of Gold Children’s Magnesium Care, a delicious strawberry-vanilla flavoured chewable tablet with a blend of well absorbed organic forms of magnesium including magnesium citrate and magnesium amino acid chelate. This product is specially formulated for children to assist healthy bone development and growth, maintain healthy teeth and nervous system function, and support brain and muscle health.

Always read the label and follow the directions for use.