Signs you’re struggling with mental clarity
- Limited concentration and ability to learn
- Poor memory and forgetfulness
- Poor word finding
- Difficulty following and participating in conversations
- Decision paralysis
If these sound familiar, let’s look to the ‘why’ of it all. When it comes to brain function, we need to be meeting all of our basic needs including, quality sleep, adequate hydration, regular movement and exercise and a balanced diet rich in wholefoods (fish, vegetables and fruit etc.). Missing a workout here and there or an occasional restless sleep is inevitable. But consistently missing out on a pillar of health as essential as enough water or a balanced diet will inevitably reduce our mental capacity long term.
A recent study shows, an emerging driving factor of brain fog is chronic stress[1]. It makes sense, when stress is in the driving seat of your life and you’re stuck on treadmill of hustle culture, your mental capacity and focus can really take a hit. The authors suggest one of the underlying reasons lies in our environment (physical, social etc.) which can determine the brains functional capacity. They concluded that the brain is a vulnerable organ that can actually be affected by chronic stress.
On a positive note, however, the negative impact of stress can indeed be modified by simple lifestyle interventions. Small changes can enhance the neuronal systems resilience and capacity to cope; ultimately, keeping your stress in check can support your mental focus.
Four strategies for improved mental clarity
L-Theanine
By supporting mind relaxation and a healthy stress response, L-Theanine 200mg is the perfect addition for those looking for nervous system support. L-Theanine works by inducing alpha wave brain activity, which relates to a perceived state of relaxation, doing so without causing drowsiness. This results in a relaxed, yet alert state, often described as "wakeful relaxation" particularly ideal for those with racing minds with difficulty focusing.
Brain training
We now know the brain is plastic – meaning the brain can reorganise itself by forming new neural connections in response to different stimuli, practices, and challenges[1].
- Deliberately engage in conversations on complex topics to develop verbal skills and mental flexibility
- Create a mind map on a specific topic to organise ideas and alleviate mental clutter
- Try your hand at cards, board games or puzzles that can support attention, memory, and problem-solving.
Sleep is non-negotiable
Rest resets the brain and builds resilience to stress[2]. It is essential for memory consolidation, emotional regulation and cognitive function, helping to maintain focus and decision making. Aim for 7-9 hours of sleep per night.
Carbs are friends, not foes
Carbohydrates are your brains preferred energy source. It needs a certain amount of good quality carbohydrates to function. Try and increase your intake of complex carbs like oats, lentils, quinoa, and beans, not simple carbs like bread or juice.
Always remember, brain fog is a signal from your body of internal imbalance - it's not a personal failing or something to be ashamed of. With the right approach, you can go from lost in the fog to feeling your best!
Always read the label and follow the directions for use.
[2] Green, C. S., & Bavelier, D. (2008). Exercising your brain: a review of human brain plasticity and training-induced learning. Psychology and Aging, 23(4), 692–701.
[3] Basta, M., Chrousos, G. P., Vela-Bueno, A., & Vgontzas, A. N. (2007). Chronic insomnia and stress system. Sleep Medicine Clinics, 2(2), 279–291.
