Hair, skin and nails
The health of our hair, skin and nails is a testament to our internal vitality. Collagen is one of the main structural proteins of skin, responsible for skin’s strength and elasticity. Sadly, collagen production decreases as we age, with other lifestyle factors such as too much sun and eating too many refined carbohydrates also impacting the body’s ability to produce collagen.
Collagen intake can be improved by increasing foods high in collagen such as bone broth, or animal products such as meat, fish and eggs, or you can consider enhancing your diet with a collagen supplement like Herbs of Gold Collagen Gold. This delicious berry-flavoured powder, naturally sweetened with thaumatin, contains 2500mg per serve of high-quality, easily absorbed collagen peptides derived from type I fish collagen. The powder also contains vitamin C, supporting healthy collagen formation and connective tissue structure, as well as Guava leaf, a rich source of zinc, important for its role in the maintenance of normal hair, nails, skin structure and wound healing when part of a healthy diet involving a variety of foods.
Your path to a clear complexion
True beauty transcends mere external appearances. It is a radiant glow that originates from a heart filled with kindness, compassion, and a genuine love for oneself and others. When one nurtures their inner well-being, practicing self-love and embracing positivity, it reflects on their external canvas – the skin. Clear, luminous skin becomes a natural byproduct of a healthy and balanced lifestyle. Adequate hydration, a nutrient-rich diet, and stress management contribute to skin health, turning it into a mirror that reflects the harmony within. Embracing one's uniqueness and fostering a positive mindset creates an aura of beauty that surpasses the superficial, leaving an indelible mark that goes beyond the physical realm.
The health of skin is also dependent on several other important nutrients for growth, including silica and biotin.
Silica is an important mineral found in a variety of leafy greens and is great not only for healthy hair, but also for skin health, skin elasticity, nail strength and thickness, while biotin, part of the B vitamin family, is important for the role it plays in healthy hair, skin and nails. Herbs of Gold Biotin 3mg.
The mind-beauty connection
The correlation between mental well-being and beauty is profound. A positive mindset, emotional resilience, and a calm demeanour are all reflections of inner beauty. B vitamins support emotional wellbeing by assisting in the synthesis of neurotransmitters, important brain chemicals that help to regulate mood. A balanced mental state, in turn, contributes to an aura of beauty that radiates from within. Herbs of Gold Activated B Complex contains activated B vitamins, including B2, B6, methylfolate (folate) and mecobalamin (B12), to support energy production, help support emotional wellbeing while also supporting general health and wellbeing.
The power of herbs for your skin
The herbs Burdock and Yellow dock have been celebrated for centuries for their benefits in supporting skin health. Burdock, with its deep-rooted history in Western herbal medicine (WHM) has been traditionally used to support waste elimination via the skin and relieve symptoms of acne, where Yellow dock has been traditionally used in WHM to relieve symptoms of mild eczema and dermatitis. Herbs of Gold Clear Skin.
