Articles
Gut flora & antibiotic use
While antibiotics have undoubtedly been a literal lifesaver, their use can often be disruptive to the delicate ecosystem that is our friendly gut flora. For helpful ways to support friendly...
The beauty of St Mary’s Thistle
With its striking bright purple flower and prickly appearance, St Mary’s thistle is an unusually beautiful herbal plant. Having a long history of use in Western herbal medicine dating back...
Important nutrients during preconception for wo...
Planning to fall pregnant can be one of the most exciting times in a woman’s life. Like any new adventure, it’s best to plan for the journey ahead prioritising the...
7 things you wish someone had told you about me...
Menopause isn’t like a house guest with a toddler that just arrives, causes a little bit of chaos, then leaves. For many, menopause is an array of changing symptoms that...
Does stress affect sleep quality?
You know the cycle! When you’re stressed you can’t sleep and when you can’t sleep you’re more stressed… so you lie awake, stressing about not being able to go to...
Hayfever Survival Guide
Keeping hayfever at bay at the first sign of spring for some can be a daily struggle. Simply stepping out the front door or opening a window can be enough...
