Articles
How can I get the most out of exercise?
We all lead busy lives, but it pays to make time for exercise. The importance of regular exercise is well documented and it can affect the way you look and...
Evening primrose oil and skin health
Evening primrose oil has long been used for medicinal, culinary and cosmetic purposes, and is widely sought after as it provides a rich source of the omega-6 fatty acid (FA)...
Are you allergic to Spring?
Most of us look forward to the warmer weather every year, but if you’re one of those unlucky allergy sufferers, it can mean bouts of sneezing, a runny nose, headaches...
Benefits of vitamin B12
Vitamin B12 is a large water-soluble vitamin that can have a big impact on your overall health. Vitamin B12 plays an important role in supporting the cardiovascular and nervous systems,...
Is vitamin C for me?
Vitamin C (also known as ascorbic acid) is an essential nutrient that you need to obtain daily from your diet or through supplementation. Most species of animals can produce their...
Children & magnesium
Today’s farming and agricultural practices have led to a decline in the magnesium content of foods. Magnesium is found in green leafy vegetables, nuts, seeds, whole grains and cacao and...
