Articles
What are signs of an unhappy liver?
Your liver is awesome; always hard at work, 24 hours a day, 7 days a week and it’s one of the most important organs in your body with the unique...
Can L-Glutamine support muscle health after exe...
L-Glutamine is the naturally occurring form of the amino acid glutamine, and the names L-Glutamine and glutamine are often used interchangeably. L-Glutamine is stored in skeletal muscles so it can...
Why do I feel wired and tired?
Most of us lead busy, stressful lives, often trying to cram too much into one day, which can leave us feeling ‘wired and tired’. Everyone reacts differently to stress, and...
How can I manage stress?
Stress can be both good and bad for you. Short-term stress allows your body to react and respond quickly to demanding or dangerous situations. Once the danger has passed, your...
Can Hawthorn help my heart?
Hawthorn (Crataegus monogyna) has been used throughout the centuries in Western herbal medicine (WHM) as a well-established cardio tonic herb that supports a healthy heart and cardiovascular system.
What are antioxidants?
Antioxidants come in all shapes and sizes! Some are water-soluble and some are fat-soluble; the body produces some, while others need to come from the diet. Antioxidants effectively ‘sacrifice’ themselves...
