Crunchy Cos Tuna Salad

Crunchy Cos Tuna Salad
Check out this delicious, crunchy salad combo. It's a super quick lunch or dinner option.

Serves 3-4 people


  • 3 packed cups or large handfuls of cos lettuce,
  • 1 carrot, ribboned
  • ½ red onion, thinly sliced
  • 1 x 180g can of tuna, drained
  • ¾ cup of canned chickpeas, drained
  • ½ cup of grated parmesan cheese

Mayo vinaigrette:

  • 1 heaped tbsp of whole egg mayo
  • 4 tbsp of extra virgin olive oil
  • 2 tbsp of white wine vinegar
  • Good pinch of salt to taste
  • Cracked pepper
  1. Combine all ingredients in a bowl.
  2. In a small bowl, combine all the ingredients for the mayo vinaigrette.
  3. Pour vinaigrette over salad ingredients. Mix well, then serve.


Sourced from @thegirlinthegreenapron

Products you may be interested in

all products antioxidants b vitamins best selling products bones & joints cardiovascular health children's health drawn from goodness energy eye health gut & liver hair skin & nails home page immunity latest special offers magnesium make this winter golden memory & concentration men's health metabolics multivitamins muscle health new & improved products nutritional oils nutritionals pain & inflammation pregnancy & reproductive health stress, sleep & mild anxiety trending products vegetarian & vegan women's health recipe Trending

Activated B Complex



Quercetin Complex



Magnesium Forte



Magnesium Citrate 900



Vitamin D3 1000



Vitamin C 1000 Plus



Ultra Zinc +