Articles
Suffering from muscle cramps? Consider magnesium!
Muscle cramps are an unwelcome discomfort that can affect anyone, from athletes training vigorously to individuals simply trying to get through the day. These sudden, involuntary contractions of the muscles...
Dietary changes for digestive health
Digestive discomfort is commonly linked to the foods consumed. If this sounds like you and you are tired of feeling this way, now is the time to look at the...
Gastrointestinal inflammation insights
Inflammation is a critical bodily response designed to protect and heal the body. However, when inflammation impacts critically important sensitive areas of the body, like the gastrointestinal (GI) system, a...
Three ways to help support beneficial gut flora
In recent years, scientific understanding of the gut microbiome has revolutionised our approach to health. These microbes play pivotal roles in digestion, immune function, nutrient absorption, and even mental health....
Understanding cortisol in the stress response
Cortisol, which is often referred to as the stress hormone, plays a crucial role in the body’s response to stress.
Stress & Mild Anxiety – What’s the difference?
In the hustle and bustle of modern life, the terms "stress" and "mild anxiety" are often used interchangeably. Both can significantly impact our mental and physical health, yet they are...
