Articles
Thyroid hormones – what are they, what do they do?
Have you ever wondered how your body regulates its metabolism? The answer is in a small, unassuming gland sitting in your neck: the thyroid. The thyroid is a small butterfly-shaped...
How can I support my thyroid?
Your thyroid gland is responsible for maintaining a healthy, balanced metabolic rate.
A naturopath’s guide to balancing stress hormones
Stress is an unavoidable aspect of living, and thankfully it isn’t always a bad thing. In the short term it can motivate and push us to go further. Long term,...
Hack your happines!
Did you know the production and balance of certain brain chemicals (aka neurotransmitters) is key to feeling happy and healthy? Neurotransmitters play an influential role in mood, motivation, and overall...
Is pain keeping you up at night? Consider these...
Living with or experiencing pain can be physically and emotionally draining, making everyday activities difficult or impossible. It can impact one particular aspect of life significantly however, that being sleep....
Circadian rhythm: optimising sleep health
Your body’s natural knowing to wake in the morning and sleep at night is a feat of intricacy. While one might assume it is an ordinary aspect of living, it...
