How can I get the most out of exercise?
We all lead busy lives, but it pays to make time for exercise. The importance of regular exercise is well...
Evening primrose oil and skin health
Evening primrose oil has long been used for medicinal, culinary and cosmetic purposes, and is widely sought after as it...
Are you allergic to Spring?
Most of us look forward to the warmer weather every year, but if you’re one of those unlucky allergy sufferers,...
What to look for in an Olive leaf extract
The Olive tree is regarded as one of the oldest cultivated trees in the world and provides a valuable source...
Benefits of vitamin B12
Vitamin B12 is a large water-soluble vitamin that can have a big impact on your overall health. Vitamin B12 plays...
Is vitamin C for me?
Vitamin C (also known as ascorbic acid) is an essential nutrient that you need to obtain daily from your diet...
Children & magnesium
Today’s farming and agricultural practices have led to a decline in the magnesium content of foods. Magnesium is found in...
Plenty of fish in the sea - but not many children eat them
Growth and development during infancy and childhood occurs at a very fast pace, so it is important to ensure that...
How can I build strong bones?
Calcium is important to support bone health, strength and integrity at any age, and relies heavily on other nutrients, including...
Immune health for the whole family
Keeping the whole family healthy is important. While it can become hard to protect ourselves when we all live under...
Children and probiotics
A child’s microbiome (community of micro-organisms) is less resilient when compared to an adult’s microbiome, leaving it more susceptible to...
Support your immune system for winter
Colds and flu are more prevalent in winter, so staying healthy during the winter months can be challenging. Sometimes it’s...
Ask a naturopath
If you have any questions or looking for advice on suitable supplements, our dedicated team of specialists are here to help you
