Activated B vitamins
Activated B vitamins, particularly activated folate (methylfolate) and activated vitamin B12 (methylcobalamin), are two of the hottest B vitamin ingredients...
Lutein and zeaxanthin: important eye pigments
Vision is a fundamental component of our special senses, considered our ‘window to the world’, and many of us don’t...
Looking after your joints
Joint pain can be debilitating and adversely affect the way you live your life on a daily basis. It’s estimated...
Soothing Slippery elm
Slippery elm maintains digestive system health and has a long history of traditional use in Western herbal medicine (WHM) for...
Beating dry, brittle nails
Your nails may be trying to tell you more than you think and dry, brittle nails may be a reflection...
Zinc - an amazinc element
Zinc is an essential trace element that plays an important role in many enzymatic, structural and regulatory processes at a...
The difference between Turmeric & Curcumin
The words Turmeric and curcumin are often used interchangeably, but there are some important differences between them. Turmeric is a...
Beat the bloat
Bloating is a common digestive complaint characterised by abdominal distension, discomfort or pain. Occasional bloating may not be a concern, however,...
Women’s Health: Getting the Nutritional Support You Need
Women today have very busy lifestyles. Increasing demands of work and family life and busy ‘to do’ lists mean that...
St Mary's thistle for healthy liver & digestive function
St Mary’s thistle is a very well-known herb traditionally used in Western herbal medicine (WHM). St Mary’s thistle has a...
Peripheral circulation support
Healthy circulation around your body is responsible for transporting oxygenated blood through your arteries right down to the smallest capillaries,...
The difference between collagen and silica
Collagen is the major structural component or building block of connective tissue in your body, and is found in high...
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